Medicine at your Feet
Kitchen Alchemy
Plants and Food

(If you wish to act on any of the information on this website, you must consult with a healthcare professional. Do not try to be your own doctor.)

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

FOODS WHICH MIGHT BE USED FOR
INSOMNIA

cong bai
onion
honey
lotus root
warm milk

pineapple
oat straw
wheat

Animal Products:
pork heart
fresh sea oyster
sheep or goat heart

HERBS WHICH MIGHT BE USED FOR
INSOMNIA

bai he
bai zi ren (Biota orientalis, seed)
chamomile
dan shen (Salvia miltiorrhiza, root)
deng xin cao
fu ling (Poria cocos)
fu shen
fu xiao mai
he huan hua (Albizzia julilbrissin, flower)
he shou wu (Polygonum multiflorum, root)
hong zao
hops
kava (Piper methysticum)
lian zi
ling zhi (Ganoderma lucidum)
long yan rou
mai men dong
mei gui hua
mu tong
pasquee flower
passion flower
shan zha (Crataegus spp., fruit)
shi chang pu
skullcap
suan zao ren
valerian
xi yang shen
ye jiao teng
yuan zhi
wu wei zi (Schisandra chinensis, fruit)

Notes: No stimulants
aerobics
warm bath
stretch right before bed.
hong zao congee.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Much of this information is through the grace oand kindness of my
Hawaiian and Chinese teachers and my gratitude goes out to
them. Any errors are mine alone.
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David Bruce Leonard, L.Ac.