Medicine at your Feet
Kitchen Alchemy
Plants and Food

(If you wish to act on any of the information on this website, you must consult with a healthcare professional. Do not try to be your own doctor.)

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

FOODS WHICH MIGHT BE USED FOR
ANXIETY

black fungus
hops
button mushrooms
oat straw
fresh peas
wheat (with licorice root)

Animal Products:
chicken egg
duck
pork heart

HERBS WHICH MIGHT BE USED FOR
ANXIETY

bai he
bai shao
bai zi ren (Biota orientalis, seed)
dang gui (Angelica sinensis, root)
fu ling (Poria cocos)
gan cao (Glycyrrhiza uralensis, licorice root)
he huan hua (Albizzia julilbrissin, flower)
he shou wu (Polygonum multiflorum, root)
houg zao
long yan rou
melissa lemon balm
passion flower
ren shen (Panax ginseng, ginseng root)
shan zha (Crataegus spp., fruit)
sheng di
shi chang pu
suan zao ren
valerian
wu wei zi (Schisandra chinensis, fruit)
ye jiao teng
yuan zhi
zhi mu (Anemarrhena asphodeloidis, root)

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

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Much of this information is through the grace oand kindness of my
Hawaiian and Chinese teachers and my gratitude goes out to
them. Any errors are mine alone.
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David Bruce Leonard, L.Ac.